10,000 steps a day to good health.
This has been highly publicized by the Ministry of Health.
I can be quite obedient.
So I walk each day; up and down the stairs at home and in school.
At times I walk around the neighborhood in the evenings and think of things.
But the most concrete form of steps I take quite frequently is when I go on my machine.
This has been highly publicized by the Ministry of Health.
I can be quite obedient.
So I walk each day; up and down the stairs at home and in school.
At times I walk around the neighborhood in the evenings and think of things.
But the most concrete form of steps I take quite frequently is when I go on my machine.
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So I walk and walk for health and of course to look better in clothes. I walk on this pair of sneakers for days and months and can never bring myself to throw them away despite tiny holes appearing here and there.
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But today it really gave way. See the foot piece slipped out of the base; it means I have to throw them away. Grace has often chided me for keeping them. But I just could not bring myself to do it earlier as it has accompanied me for so many steps...
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The shoes finally are fit for the bin. Old faithful.
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Grace has long bought this pair for me to replace them. The old shall pass and the new will come. That's life ; we look forward to solutions and a new look. We add colors and new things for a new joy. So, this will be my new walking mate.
Thank you daughter.
Thank you daughter.
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